How do I choose shoes to dance?

 Often said : "It is not a good dancer-feet is not appropriate." Of course, truth in the saying is. But with the bad shoes and a good dancer is not far advanced in the art of dance. Try at least once to wear professional dance shoes, and you are beginning to feel the floor just another person. Although, in general, skill you for the time fitting shoes not equipped. So, you decide on the acquisition of this "magic" dance shoes. You go to the store, for example, in one of the reports presented at the site, and your view appears quite impressive diversity of models.



What a couple choose? First, just to be clear about what the shoes you are most needed : standard or Latina. If you are the European dance, you need shoes for the standard : For the Latino-American of dance best for dance shoes for Latin.



Do not think that shoes Latin perfectly suited to the standard, or shoes for the standard your convenience perform dances Latino-American program. That is not true, but each model shoes specially designed and is fundamentally different. In the store you can find top dance shoes, it is known as footwear for teachers or jazovkami. She recalled a male dance shoes for Latin sufficiently flexible, stable, good ambience, and is designed for long hours. You can use shoes for teachers for the day-to-day training. But the competition you still need some time to dance in your shoes for the standard or Latin. If you do Hastlom, the shoes for teachers will be the most convenient, but not the most beautiful. The girl would be preferable to dance in the shoes of Latin.



Secondly, we should not choose their shoes only because it is really pretty (utility) looks. Each model has its arm and a high heel. Incorrect selected in the leg shoes may not have the desired convenience. How to know what model you prefer? It primeriti choice of the couple. Shoes should fit snugly on the leg, as good quality footwear tends raznashiwatsa over time. And the higher kabluk from this model (especially Latina), the greater the spread shoes. Partnersham when choosing Latin check that the tip of his thumb is not in favour of the underside of the edge. But not everyone is ready to buy immediately professional dance shoes. For these dancers are encouraged to pick up their shoes from an existing operation. Your shoes should meet the following requirements :-have mild wave; - Slide, but not very much on the on the floor (not rubber shoes); Not move on the leg, the heel should be closed (for partners), you should be comfortable there.

Dance body is a good case

  Dance, like any type of physical activity is producing results, the way to regularly and intensively. These results appear gradually, but necessarily. Rather, any improvements you can mention only a month of training. Doctors often complain about bodily harm dance practice for the feet. Legs, legs, legs. Continuous heavy workload leads to changes in the joints, but if poorly chosen shoes, the troubles did not obereshsya. Say in response that the burden on its feet is present in most sports. Igraesh whether basketball, zanimaeshsya pit, or simply run if doing so serious leg necessarily suffer. Therefore, to talk about the harm it is meaningless dance-exercise legs not spared. A question on the shoes really important - if you want to make the best legs and spine, get good training shoes or sneakers. Bes rest of the text will be devoted to the utility. Its really a lot. Big plus dance that the physical preparation of a project (with the exception of the lower breyka) can be any as age, and anyone can feel some benefit dance practice. Unperturbed, until permission to dance pregnant women, the elderly and children with their emerging organism. You can be the most slabosilnym man-dance will not require you to a miracle from the first classes. First (in the first month), he organism adapts to a small loads - speed metabolism, muscle priuchit their regular work, make breathing pattern. And all without strain, and with pleasing variety : fluid tempo music alternated sharp intense movement to the slow, smooth, razmerennymi. Then, after adaptation, the body was ready to begin the path to greater strength and endurance. You no longer feel the fatigue, which ended its first class. Muscles aching and cease to be flexible, ready for any effort. If you suffered from insomnia, it disappears : you fast asleep and less prosypaetes at night. Welcome to a time when dance displays your body for the direct route to corporal improvement. Preparation phase behind. Now your body is configured by the formula "Faster. Supra. "The worst-forward only good. Dance was taken as an integrated body, building not just one, and everything in general. The workout room can be inflated hands-feet-back-chest but bring heart, if not oversee its activities. Dancing, and think nothing of the fact that some of you may be left behind, to defend. Tantsuyte anything - whether your choice for fall sale, strip-dens, club program or another style, all that is listed below, you would occur. Women muscle : the harmonious development of all muscle groups will dance style forms. You will have good spring slim body, and even if you are over 40, female necessarily be envious. Men : large volumes do not come, but strength and endurance grow very, very decent. Seen as the contestants look at dance competitions? We do not think this is a slender bail absence of force. Their flat muscle behind not only excellent aerobic load to which they are accustomed, but also anaerobic. In this sense, dancers, relatives eastern edinobortsev. Develops and the greatest muscle. Dance protects the heart from premature ageing and malfunctions. You will no longer overwhelmed by going up the stairs to the fifth floor. respiratory system over time, enhancing immunity, you poproschaetes with obtrusively ARI ARI and chronic bronchitis. Dance helps even astmatikam, facilitating nature of the attacks. Dance provides a healthy delivery of oxygen in the brain : improves memory capacity develops thought. vestibular system you stop ukachivat transportation. Coordination movements will be excellent. Among the dancers is "Bears" or "klush" - you learn to move easily, clearly and stop all stepped back on its feet. Correct spine curvature wants, and the correct sequencing lordozov kifozov : everything, as is normal healthy spine. Correct scoliosis in any of his department. Align back, get higher. Raspravite shoulders. A sleep ..! She simply did not know. Plus the whole, "the spine is the key to health". If it something is not right, whatever things woes. Dance can do a lot of good for the state of your spine, warning relieving or izlechiv many diseases. nervous system Like any activity, diverting from life-sustaining troubles, dancing soothes. Roughly speaking, it is your nerves in order. Over time, irritability or idle giving way adequate nervous reaction, and you are responding to something exactly as it deserves. Now you balanced, peaceful people. But after training you Lifted mood? Nothing strange is the effect endorfinov, "happiness" hormones during their dance, elaborate nervous system. The main schematically outlined the benefits of dance for the body, which, as already mentioned, give you any dance style. But there are styles with special needs. These include, for example, bellydance, Celtic dance, lower break and shame. Finally, on them. bellydance This dance is ideally care of a woman's body. Many women can learn about the benefits of throwing clothes and aerobics and got to bellydance. What is it useful? First, because of its unique "tryaskam" alone prevents and treats cellulite. The medical effects of proven and no longer news. All the stand that advertise on television, repeating vibration and movement bellydance. Secondly, the dance develops deep abdominal muscles and the pelvic floor tazovogo. During childbirth these muscles with pelvic bones form a channel through which a child moves. Sometimes bellydance much easier childbirth. Mothers, before conducting bellydance, said that it was easy to give birth. In addition, dance abdomen helps in childbirth dispense with the tears and injuries. Finally, improving the circulatory internal organs small pelvis helps women avoid gynaecological problems and the intimate muscles stimulates sexual activity. Dance abdomen unique. No other style is not paying attention to the women's places in the female body. Celtic dance Aside from the fact that the movements Celtic dance incredibly interesting, it is precisely bandaged spine all along, not missing a single division. In addition, dancers proud of this style is an ideal form of gastrocnemius muscle. Any dance forms streams and legs, but in this case the Celtic deserved in the first place. strip-dans It is a holistic system of exercises develops cam body, which filed the viewer in sensory sexual aesthetics. Your body is heard you at 100% and in a separate wave motion of the legs or hands, and in a single motion "from head to toes". Strip-dans - constructor beautiful pieces. Elements stretchinga (stretch) develop joint mobility and muscle makes elastic and smooth, which you acquired flexibility is excellent. Break lower Perhaps the "power" of all dance styles. To deal with it, we can not do without elementary physical education. For example, if you are unable to recognize the three approaches to nine repetitions or ups decent number of times-first go at it. Many who break dancing floor, "before swung iron". The dancing style of the application tests upper half of the body, provides employment to all muscles, and the largest (broadest dorsi) and smallest (trapezoid), as well as, of course, the muscles of hands. To demonstrate this point in breykinge common techniques such as the flare (spinning kicks with posmennym away legs forward in the rack at the hands), headspin (all known spinning on his head), handglide (rotation on the same hand) ... because of the high loads and travmatichnosti girls usually lower breykom do not, but there are some exceptions, such as creatures with bruises pobitymi elbows and neck inflated. falls unique combination of dance, fighting, acrobatics, gymnastics ... and all the music. Capoeira as a dance based on African rhythms and some manipulation is becoming a contemporary dance. Capoeira building a body, organically combining forces increase with the increase endurance and flexibility in the joints and spine. Under the dance rhythms of the body, under the laws of balance, moves naturally plastichno and beautiful. As a martial art falls enhance your safety, you will be sure to stand up for herself. Ask you to dance physical strength, endurance, agility movements, or you just want to porazmyat pit style "shame" - all this is possible. There is no age restriction. Grow your body and dancing! Forget the monotonous traditions sheypinga and aerobics-boring and they all long prielis. There is also a better option. In choosing to dance as a way of improving the physical, you have a healthy body, in addition to the purchase interesting things harmony with itself and the joy of life.

Does it matter age?

  Many people in traditional life may finally get the chance to dance in only 40 to 45 years. So is there a limit on age in the training program or have special techniques for the people of this age? If you have the desire to learn to dance well, improve self-confidence, communicate with the new interesting people, the aged is that should not be feared! Each age has its own understanding of music, dance aesthetics. In 40-50 years it is much more deeply perhaps curve than for younger students. Of course, if there is no focus on training professional dancing, which involves professional dancer, it is necessary to begin as soon as possible when a body podatlivo training complex horeograficski elements. If it is just for themselves learn, to understand rhythm again feel the body to understand that beauty is not dependent on age, it is not important when you arrive at tancklass in 20, 40, 60.



The only problem faced by students in the 40-50 years nezapominanie movements, a sort of separation, which is not a freely improvise. Motorized (motor) skills are internal experimental (imaginary) models, each movement needs to be and to think that accelerates the learning process. This submission is precisely difficulties, and the teacher may recommend students repetition of the "potrenirovti head." Thus, a very good "gymnastics brains, improved logical thinking. The idea takes and leads to precise action movement in music. Naturally, the way conventional stereotypes is a figure complexion, age, physical form, but that is just complexes, which will be on hand to help handle the dance. Dance, primarily is a pain, a condition that mood, the song of our hearts, sometimes sad, sometimes zadornaya, temperamentnaya, tender, changeable, and the soul has no age. So tantsuyte at any age! Do not be afraid of it. Go ahead a joy to experience music and to the state of mind through movement, dissolving it and getting pleasure from the physical expression ...

What clothing suitable for dance lessons?

  First, you must be comfortable in the clothing and footwear, in which you get to the lesson. The dance remove watches and bracelets, they can scratch your leading arm. Belt, if any, should be free of the elements which will zatsepitsa clothing. A good option, belts, closed or cloth strap locks. The neck usually is not anything as a last resort-tonenkuu conversation with the suspension. Hair below the shoulders is stored so that 5.CUSTOMER they partner punched in the face and not lesli him in the eye : the head during any dance works very actively. Here are some tips for selecting clothes for different types of dance : For membership Latin and salsa come any clothes, which you are hot and you go (skirt, pants, jeans). The dance in the shoes of leather shoes, it is better to have a small heel (not recommended sneakers). Dance valid disco you will be comfortable in the clothes and shoes sports style. (Clothing should "drag." Not recommended jeans). For lessons eastern dance fitting that the bottom (velosipedki, lasina), a free shirt, nabedrenny scarf, a pair. You can dance barefoot or in shoes. Industrial clothing bi-boya, dancer restrictions-street fashion, skreshchennaya to the sport. The apparent clothing fits into street-style up, the better. But, if you are not on the stage and not in a nightclub, but on the train, leave the appearance alone and switched to the convenience and safety. Again, the bottom is not too narrow, not too broad sports car. The ideal material for the clothing-100% polyester on cotton-osnowe it solid and well slide on most surfaces. To work on the lower level is viable synthetic tholstovku with sleeves.

How do I choose a school dance?

  Today different schools offer a rich choice of music programmes. This can be private lessons, group classes, or a combination of both. For those who simply want to learn parocke stepov accidental or a tour of dance, fine group sessions in different tanc-clubah. Those who intend to take up dancing more seriously, simply a correct course, which includes face-to-face classes. Everything depends on what you want to dance. In choosing dance studio or teaching method must first ask themselves some key questions. Responding to them, you define criteria for evaluating studio, and an idea of what you, and what is not. What to look first : Razuznaite what strategy learning stoudii- teach people dance? Learn dance that people are having fun and the raskrepostilici tanzpole? Learn dance, with the right equipment? Support professionals competing in their development? When the answer to this question, you will understand whether the direction in the studio, however, that you would expect learning. There is a need to know the status of teachers in the group (Head Club if judge-to category judging if stager-to experience). Whether you want to compete or not, this is a defining issue. Insure themselves : those who will teach you must be qualified. What are the views and feelings of pupils studio? How satisfied are students to the fact that there are? Are they what has been promised? Do so, how they were treated? Did that their expenses paid? Learn the number of hours (hours per week for athletes to more than 6 hours per week), cost and the number of couples in the group (if a 6-8 couples, the effectiveness of training falls). What is the achievement of the dancers Club (awards, certificates). Is there a contest for the club. (Generally, the best club team competitions in the city where they work.) Geographical location and the size of the dance floor, the (preferably wood). Is there information on the club on the Internet. Based on the data you will be able to make the right decision and the opportunity to swim in a beautiful and fascinating world of dance.



 

 

Fight with the fear and uncertainty of tanzpole.

  "I do not know how to dance" or "I really do not like to dance", it is not uncommon to hear the phrase of storonathan 53-20-00 people. Hard to believe, because dancing is, as a minimum, a simple reaction to the music, which means that people can just stand and rhythmically rocking, listening to a song. The human body, whether consciously or not responding to the rhythms and pace. Hardly in the world there is at least one person who did not like the no music. Music is the heartbeat of life, it is able to speak with any human emotion, it definitely gives livelihood more joy. What is the true cause of discomfort and uncertainty, despite the joyful atmosphere fire dance club? This is most likely due to the inability to control his body during the dance. Some people do not like the look, as they move, and movement they feel is not in its plate. If you do not like to dance, please look for the reasonable explanation. Change their attitude to dance. Recognize at least one or more of the dance floor ... Do not have to be the soul of the company, but should take part in the overall atmosphere? So we need to learn to pretend tantsutm. To properly look at tanzpole without resorting to alcohol, in the hope that he would feel about and try to follow a few tips : Move to music. Let the music tell what to do. Let his body to feel the rhythm and beat. There was no need to elaborate fix - just listen to music. Join tantsutm. Sometimes at night several people accept something like horovoda wall. To take part in this piece, it should not be difficult or skills : ponabludaite just what the people out, and do the same. Better less so better. If you feel at tanzpole very uncomfortable, try to keep poskromnee not try to be. Avoid unnecessary attention surrounding, Perform only the most simple movement : raskachiwaitesy, nod your head dwigay Corps more than feet. Improviziruyte. You can afford to improvise-out movement in the same moment when it is born in the head. In any case, even if initially difficult, it can not be fixated on the failure to close itself off. Rather, it is necessary to relax and try yield rhythm, listening to him and to his will.

Fellowship tips

"I do not know how to dance" or "I really do not like to dance", it is not uncommon to hear the phrase of side 53-20-00 people. Hard to believe, because dancing is, as a minimum, a simple reaction to the music, which means that people can just stand and rhythmically rocking, listening to a song. The human body, whether consciously or not responding to the rhythms and pace. Hardly in the world there is at least one person who did not like the no music. Music is the heartbeat of life, it is able to speak with any human emotion, it definitely gives livelihood more joy. What is the true cause of discomfort and uncertainty, despite the joyful atmosphere fire dance club? This is most likely due to the inability to control his body during the dance. Some people do not like the look, as they move, and movement they feel is not in its plate. If you do not like to dance, please look for the reasonable explanation. Change their attitude to dance. Recognise at least one or more of the dance floor ... Do not have to be the soul of the company, but should take part in the overall atmosphere? So we need to learn to pretend to be dance. To properly look at tanzpole without resorting to alcohol, in the hope that he would feel about and try to follow a few tips : Move to music. Let the music tell what to do. Let his body to feel the rhythm and beat. There was no need to elaborate fix - just listen to music. Join to be dance. Sometimes at night several people accept something like round dance with singing wall. To take part in this piece, it should not be difficult or skills : be observe just what the people out, and do the same. Better less so better. If you feel at tanzpole very uncomfortable, try to keep more conservatively not try to be. Avoid unnecessary attention surrounding, Perform only the most simple movement : swings back and forth, nod your head move Corps more than feet. Improvise. You can afford to improvise-out movement in the same moment when it is born in the head. In any case, even if initially difficult, it can not be fixated on the failure to close itself off. Rather, it is necessary to relax and try yield rhythm, listening to him and to his will.