Why Is The First Dance Such An Important Tradition?

Unless you are a really extrovert couple, the first dance always fills people with dread. Most couples are quite glad once it's done and over with. But, why is the first dance with your beloved such an embarrassment?!

The vows have been said, the meal enjoyed, the speeches laughed and cried at, and the happy couple are now man and wife. Of all the most nerve-racking parts of the wedding day, the first dance really has to be the hardest part. It's such a shame really because it's your very first dance as a married couple and it should be the epitome of romance and love. Instead, it feels a bit uncomfortable with all your family and friends standing around the dance floor watching you. That is not to say that it's not fantastic to share your wedding day with all your nearest and dearest but there really is something quite difficult about everyone watching you sharing such a special moment. In a way, it was a bit like being on stage with an audience! No doubt, I speak for so many brides when I say that it was so nerve racking. Why do you think so many couples have dance lessons before their big day? Everyone is quite literally petrified about looking like a complete lemon in front of everyone you know in the world! On the positive side though, it was so lovely to have a few minutes of uninterrupted time together on what was such a busy and eventful day. We had the opportunity to talk about the day so far, how lovely it was, how it had all turned out so well, how it was great it hadn't rained, how great we both looked, how happy we were, how nice the meal was, how nice it was that Auntie had managed to come etc etc. All the things that we [or should I say 'I'] had been worrying about for so many months didn't seem to matter anymore because it has all turned out so well.

It was months after the wedding day that I realised why the first dance was so important and such a vital part of the celebrations. We were attending the wedding of 2 close friends and their first dance was fast approaching. The lights were dimmed and 'their song' started to play as the happy couple took to the dance floor. Just like our guests a few months before, we all started gathering around the dance floor with our cameras as the crowd 'ooh-ed' and 'ahh-ed' filled the room. Unconsciously, our hands slipped into each other's and we gave each other a knowing smile. And, whilst looking around the room, all the other couples were too holding hands, smiling at each other and obviously recalling their special day. It then struck me why the first dance was such an important tradition. It allows all the other guests to recall their first dance and reminisce together and it is quite a special feeling.

So, try not to worry about your first dance too much. Everyone wants to share in your special moment together because it reminds them of their special day. Equally, your guests are so happy to see you so happy and so in love. The first dance is a special moment between you and your partner. It's a special moment that - although it may be hard to relax and enjoy at the time - will be remembered and treasured for the rest of your lives.

Article Source: http://EzineArticles.com/?expert=Emily_Tanner

Life is a Dance

You are the dancer and the dance; you are a partner in the dance of life.

Roy, there are two ways to reach me. One is to talk to me. Another is to sense me.

The life that flows through your body is me. Your awareness of that is communing with me. When you feel the energy you are recognizing me. You acknowledge life and you acknowledge the essence of who you really are. As you become more aware of this life force you will become more aware of your body as the vehicle for the force that passes through you. You will begin to experience yourself as a three dimensional object… a dense bulk that is pulled down by gravity. You will also appreciate the value of the body in its ability to move through physicality, as that of a rider on the back of an elephant.

The physical body is apply suited for its environment. As an observer in control and in a lofty position of observation, the body seems slow and cumbersome, yet it is elegant in its movements and interaction with its surroundings.

From this position of watching the body work, it is easy to feel the separation; you are out of the box and in control but not quite with the program. You drive the elephant, but the elephant is in control of each foot step, you trust the independent system that through experience it knows where to step.

The body moves independent of you, but always you are the driver, you are in control. When you loose site of this, the body runs aimlessly without direction, it lives but has little purpose except to survive and it does that because it was set to autopilot, or survival mode. As your awareness of the life force within you body grows, a different communication develops; a co-operation that manifests itself physically in mutual satisfaction. When you communicate well with the elephant and show love and caring for it, it will respond in kind. It will respond more easily to your commands. Talk to your body and it will feel the vibration of its own voice and know it is alive and has purpose, it will work for you.

Your body knows about physical things, that is why you are in relationship to it. Your spirit knows about the life process and your body reacts to it. When you work in harmony with your body, things move easily. You will experience physical awareness as pleasant and satisfying.

When the body and the life force dance together, what they create is beauty. Without co-operation the body may stumble and fall, or feet may be stepped on. The chorography is the pattern and rhythm of life, working in harmony. That is how it was meant to be.

Communication with the three aspects of who you really are brings forth such beauty and it is a wonder to behold. Truly little can be more pleasurable or touching as two dancers moving together in harmony and co-operation. That is how your life was meant to be, that is how it was all set-up.

You were given independence, but always you were to work together with your parts. You may have forgotten how to talk to each other. That is the great secret. You must begin to talk, to work together, and to begin to work as one, by being able to know your uniqueness and relationship to each other. Sometimes you lead, sometimes you follow. But always you come together, in co-operation and splendour. And always you stand back and watch yourself from the edge of the dance floor.

You are the observer and the dancer, you must see the magnificence of you dance, you are dancing for you life, you are the centre of attention. The circumstances of you life are the props you have created, to reflect the independent moves and choices in your routine. Without these symbols, the dance would just be a dance carried out in space with no reference or relationship.

Your dance reflects the relationship you have with your physical world. The purpose of a dancer is to dance, find out what your purpose is and move with it and it will become a thing of beauty, it will flow easily.
Roy E. Klienwachter is a resident of British Columbia, Canada. A student of NLP, an ordained minister, New Age Light Worker and Teacher. Roy has written and published seven ebooks on New Age wisdom and a new book coming out in late 2005 in paper form. Roy's books are thought provoking and designed to empower you to take responsibility for your life and what you create. His books and articles are written in the simplicity and eloquence of Zen wisdom.

You may not always agree with what he has to say. You will always come away with a new perspective and your thinking will never be the same.

The Health Benefits of Dancing -- Including Specific Benefits of Different Dances

If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.

In fact, Mayo Clinic researchers reported that social dancing helps to:
Reduce stress
Increase energy
Improve strength
Increase muscle tone and coordination

And whether you like to kick up your heals to hip hop, classical or country, the National Heart, Lung and Blood Institute (NHLBI) says that dancing can:
Lower your risk of coronary heart disease
Decrease blood pressure
Help you manage your weight
Strengthen the bones of your legs and hips

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.

In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!

Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, "This is perhaps because dance music engages the dancer's mind."

Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.

How Good of a Workout is Dancing, Really?

The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.

Says exercise physiologist Catherine Cram, MS, of Comprehensive Fitness Consulting in Middleton, Wisconsin, "Once someone gets to the point where they're getting their heart rate up, they're actually getting a terrific workout. Dance is a weight-bearing activity, which builds bones. It's also "wonderful" for your upper body and strength."

Plus, dancing requires using muscles that you may not even know you had.

"If you're dancing the foxtrot, you're taking long, sweeping steps backwards. That's very different than walking forward on a treadmill or taking a jog around the neighborhood ... Ballroom dancing works the backs of the thighs and buttock muscles differently from many other types of exercise," says Ken Richards, professional dancer and spokesman for USA Dance, the national governing body of DanceSport (competitive ballroom dancing).

Specific Benefits of Different Dances

If you're looking for specific health results, here's a breakdown of the benefits of some popular dances. Just remember that any type of dancing is better than no dancing at all!

Belly Dancing
Improved posture and muscle toning
Maintains flexibility
Helps prevent lower back problems
Tones and firms arms and shoulders
Helps with weight loss
Helps prepare women for childbirth
Reduces stress


Dancing Off Those Calories

How many calories will you burn while dancing? That depends on the type of dancing. Here's a range of some of the most popular varieties, based on a 150-pound person, per hour:
Swing dancing: 235 calories/hour
Ballroom dancing: 265
Square dancing: 280
Ballet: 300
Belly dancing: 380
Salsa dancing: 420+
Aerobic dancing: 540+

Ballroom Dancing
Conditions the body
Helps keep the heart in shape
Builds and increases stamina
Develops the circulatory system
Strengthens and tones legs and body
Increases flexibility and balance
Helps with weight loss
Relieves stress


Salsa Dancing
Builds endurance and stamina
Helps with weight loss
Relieves stress
Helps you release toxins via sweating
May help lower blood pressure and improve cholesterol levels
Can lead to a reduced heart rate over time

Square Dancing
Provides cardiovascular conditioning
May lead to a slower heart rate, lower blood pressure and an improved cholesterol profile
Strengthens bones
Helps you develop strong social ties
Loosens and tones muscles

Physical benefits aside, dancing has a way of brightening up a person's day, says ballroom owner and operator Karen Tebeau.

"A lot of times, when people come into the studio, it's because there's been a change in their life: a divorce or they've been through a period of depression. They (continue) coming in, and you see a big change. After a while, they're walking in with a sunny expression. You know it's the dancing that's doing that," she says.

Article Source: http://EzineArticles.com/?expert=Brian_Vaszily

Disco

Disco dances have appeared in the middle of 70th years. Their simplicity, ease of training, surprising vivacity - all this has created such popularity which is actual and till today. A melody " Dance hustle - Do hustle " there was after the well-known film " a Fever on Saturday in the evening ". A star of Hollywood John Travolta, the most popular group Bee Gees, simple and melodious melodies have uplifted disko-rhythms and dances on top of popularity. Blinking light, the mirror walls, loudly pulsing rhythms, haute couture and many other things have made discо dance by the most desired in all the world.
Dance disco was extremely simple and sensual - unlike acrobatic tricks rock'n'roll, classical movements of a twist and a swing which already by this time dances for ancestors " have turned in ", any special skills to dance disco it was not required - it was necessary to feel a rhythm simply well. диско the first has thrown it appeal" Just move your body ”!
In the Europe this direction is known as disco-fox (in Germany) and disco-swing (in Switzerland), and in America as disco-hustle.
Hastle - the American dance (a version of a swing), prospered during an epoch of undivided rule of style disco. However in due course this dance absorbed in itself more increasing and more than various movements and elements from other pair dances (ball, a rock-and-roll, a latina, boogie-woogie, country rock).
Hastle is a pair dance for parties, clubs and discos. The word hustle in translation from English means turmoil, crush, turmoil. However this word has also other value - energy, blind activity.
Hastle is most simple, the most popular, the most democratic and most discotheque pair dance. It is a whirlwind of the most popular melodies, it is a turn of any dancing movements, it expression and self-expression.
Now it is dance experiences a rebirth, the national and international championships, schools hastle are arranged grow as mushrooms. Yes it and is clear, in fact it possesses unique advantages before other dances:
It is possible to dance it and houses in discos and it is not required so a lot of place, as, for example, for ball dances.
Master basic elements hastle not skilled person can for 10-15 employment. And then already, on the basis of these elements, it is possible to experiment, improvise and think out own movements. In it it is not obligatory to learn schemes, it is possible to create simply!

Swing

Swing dances - a product American " epoch of entertainments " 30х-40х years XX of a century. Lindy Hop, Jitterbug, Jive, West - coast and East - coast swing, Two step, Charleston, Shag, Balboa - white and black Americans under the most popular at that time a jazz here is how came off. Night clubs, дансинги, show, street representations and a cabaret - here was born SWING. Having deep African roots, both in music, and in movement of a body, this dance absorbed in itself everything, that is possible from dancing cultures of different times and people (America represented then " melting pot " - " a boiling boiler " from emigrants of all colours). A swing - the general name for whole "family" of dances of styles of an Afro-American origin. A range of kinds and opportunities-from slow lyrical blues up to a mad rhythm classical Savoy Style.

In school of dances "CasaLatina" in priority position is "root" Lindy Hop. We try to allow to feel to people taste black american dancing and jazz moving. (How much it goes right to us - already other question :))

That it is important to know to learn to dance swing dance:

It, first of all, pair dance, therefore its major aspect - feeling of the partner, sensitive conducting (Leading, Following).
During training dances from the category social dances during a lesson can vary partners. This world practice pursues the simple purpose - you can dance a swing with any partner which has invited you in any point of globe.
The base size of music of a swing - four quarters. But one of important skills in dances - syncopated, game with a rhythm, interpretation of music. It is connected with distribution of steps to the musical account.
The basic movement of a swing, its "card" - bouncing. Irrespective of style, bouncing it should be kept.

The purpose - to learn to move in pair under jazz swings music. For development of authentic style, plastics and coordination sometimes forget so-called line dances - dances not with the partner, and one by one. The special attention is given warm-up. Unlike other dancing schools of our city, we try to develop stylishness of movement, let and on " a simple material ". Our motto - quality, instead of quantity. Such you will not find anywhere.
The general recommendations:

Clothes not constraining movements and footwear.
Readiness slightly to change the sight at own body.
Regular visiting of employment (only in that case we can guarantee progress as which you will really feel).
At our school there is a differentiation of levels of preparation. Please, do not try to be entered in the "senior" group without the special bases on that, consult to the teacher.
Try to combine group and individual employment is optimizes and will accelerate process of your dancing development.
Do not hesitate to ask questions, to ask, be interested.

Performance of these recommendations will allow you in a month - the one and a half to become the habitue of parties, dancings. All in your forces. Enjoy!

The Irish dances

About the Irish dance usually speak so: heels which have shaken the world.

The Irish culture has joined already more than 6,5 million person which has visited about two thousand of representations of the Irish show. Time having got on performance, people come again and again, and here already more than 6 years the Irish show "Riverdance" walks on a planet under Celtic music in beat step.

Interest to the Irish dance is connected, first of all, with a unusual pose of the dancer. Dance is executed on short toe, the top part of a trunk is motionless, hands are always lowered. The basic accent is done for fast work of legs. Training to this kind танца-not less grasping, than its contemplation.

The first data on the Irish dances are dated XI century From now on at us there are first data on dancing parties of the Irish peasants which refer to feis, however the description of dances for the first time has appeared in the middle of XVI century and was vast enough and not clear.

Today the Irish dances have won all world. Dancing schools involve set of pupils not only in the Ireland, but also in many other things the countries. The Irish dances became popular everywhere.

Four large competitions - the National championship of America, All-Irish the championship, Championship Great Britain and the World championship are on a regular basis spent. On traditions, the World championship passes in Ireland, and on it there arrive thousand dancers for which the worthy result in the championship can become the beginning of star career. For example, in 1998 the World championship which is passed in Ennis (Ennis), has collected three thousand participants and seven more thousand trainers, teachers and fans.

Now there are three main kinds of the Irish dance: solo, kaily and set.

Solo dance basically acts as a show prepared by masters, or as a competitive kind. It demands professionalism and many years of experience.

Kaily, merit Gels of League, is group of dances of folklore Irish layers (long dances in a line and dances in a circle) and the dances, created is artificial. Kaily (the sequence and a set of figures) have rigidly fixed structure: now it was not so quick rural entertainment, and dance by the regulated rules, uniform for all places and people. For kaily jumps and hands densely pressed to the case - " hands on seams " are characteristic.

Set-dances have appeared a little later after the Irish soldiers who have come back from wars of Napoleon, have brought with themselves a quadrille - four pairs the friend opposite to the friend, forming a square. The quadrille with the increased rate and actually Irish movements also began to refer to сет. Sets consist of figures - the movements executed in certain sequence. The number of figures can be a miscellaneous - from two six, and everyone with the size - an irish jig (6/8), reel (4/4) or hornpipes (4/4). In сете there are no jumps, characteristic for step-dances, but because of set of versions of steps dance looks rather variously.

Dance the Irish dances in different orders. It can be as the suits made on the basis of clothes of peasants of the eighteenth century (for example, with a greater scarf on a shoulder - for women and in kilt - for men), and other imitations: a waistcoat with a lot of buttons and bridges as a man's variant and a skirt up to anklebones and black corsets as female.

Tango

Tango is a particular form of art. On the one hand, the Tango is the world of music, on the other hand, it is an integral part of dance. One of the two provides endless possibilities for improvisation. Argentine Tango dancers plenyaet for over a hundred years. The dancers and the audience loved Tango for beauty, passion, the drama of the dance. The essence of the Argentine Tango is life, especially the lives of a pair : a man and a woman. Tango is not "dance", and, above all, human closeness, the two contact dos raised short time, "three-love story"...

Basics of Tango.

Argentine Tango - impromptu dance standing on the foundation of four parties : walk, turning, stopping and decorations. Tango said the mosaic, which is always different, but the result is the same beauty. Women and men dance diversify from its own stylish designs and decorations that give each Tango unique character and unpredictable. Even though the dancers have certain rules of the dance, they will never know for sure what works for Tangeros Tango (Tango dancers) what decorations they will use as they misread music. It surprises during tantsevaniya Tango make such a magnet. And Tango really need two because the dance is not within the concept of rustic "is a man, woman, it should. Tango, like any good conversation, creating both partners. Tango performed counter-clockwise. The dancers are trying to edge halls and storonyatsya center. If you could look at the top Tangeros, you would see that dancers move like a river - smoothly and rapidly forward, stopping occasionally to embrace in the whirlwind.

Styles Tango.


The Tango of styles probation. History Tango has written sources, the evolution of dance, and a disappearance of certain styles. Moreover, each couple dances the tango, there is a style. The fundamental choice is the style where you dancing Tango : in the club, on stage or another large site. Accordingly, the styles can be viewed at the club and stage. The club are : orillero, Tango de salon, milongero, Fox Tango, Tango Nuevo (in Europe). By performing : Tango "export" and Tango "fantasy" or shou-tango.

Cramping

Partly it is cramping connected with for a long time known hip-hop. Revives in him and such hip-hop - appearance, as fight of two commands{teams} after which spectators choose the best. In many respects elements cramping are taken from dances which his founder Thomas Johnson saw around of itself in Los Angeles, whether it be so-called "G-dance" or subspecies break dance. Johnson's main achievement that he has united in one dance of movement and technics{technical equipment} from different directions, having managed to make result bright and remembered. Thanking colouration the persons, transforming dancers in clowns, dance has got the unique image and began "style".

Many styles cramping are gloomy and aggressive. In a counterbalance foolish Clown Dancing, it was cramping created, that dancers could express anger or throw out pent-up emotions by means of violent, amplify and dramatic movements. However by today has cramping got also quieter, positive and ironic styles (for example, Goofy style). And still any of styles cramping means presence of physical contact between the dancers, reminding to the unsophisticated spectator fight, and work with weight of the partner.

By virtue of the emotional originality it is cramping enough combined technically and is based on the perfect performance of isolated movements, joltings, dumps and inclinations of a backbone.

Having instantly distributed on the USA and Europe, has cramping appeared in musical videoclips Missy Elliott, Madonna, The Black Eyed Peas, The Chemical Brothers, Skinny Puppy and other stars, and also became a theme of several films, including "Rize" the well-known photographer and director David Lashapelja.

Does it matter age?

  Many people in traditional life may finally get the chance to dance in only 40 to 45 years. So is there a limit on age in the training program or have special techniques for the people of this age? If you have the desire to learn to dance well, improve self-confidence, communicate with the new interesting people, the aged is that should not be feared! Each age has its own understanding of music, dance aesthetics. In 40-50 years it is much more deeply perhaps curve than for younger students. Of course, if there is no focus on training professional dancing, which involves professional dancer, it is necessary to begin as soon as possible when a body podatlivo training complex horeograficski elements. If it is just for themselves learn, to understand rhythm again feel the body to understand that beauty is not dependent on age, it is not important when you arrive at tancklass in 20, 40, 60.



The only problem faced by students in the 40-50 years nezapominanie movements, a sort of separation, which is not a freely improvise. Motorized (motor) skills are internal experimental (imaginary) models, each movement needs to be and to think that accelerates the learning process. This submission is precisely difficulties, and the teacher may recommend students repetition of the "potrenirovti head." Thus, a very good "gymnastics brains, improved logical thinking. The idea takes and leads to precise action movement in music. Naturally, the way conventional stereotypes is a figure complexion, age, physical form, but that is just complexes, which will be on hand to help handle the dance. Dance, primarily is a pain, a condition that mood, the song of our hearts, sometimes sad, sometimes zadornaya, temperamentnaya, tender, changeable, and the soul has no age. So tantsuyte at any age! Do not be afraid of it. Go ahead a joy to experience music and to the state of mind through movement, dissolving it and getting pleasure from the physical expression ...

What clothing suitable for dance lessons?

  First, you must be comfortable in the clothing and footwear, in which you get to the lesson. The dance remove watches and bracelets, they can scratch your leading arm. Belt, if any, should be free of the elements which will zatsepitsa clothing. A good option, belts, closed or cloth strap locks. The neck usually is not anything as a last resort-tonenkuu conversation with the suspension. Hair below the shoulders is stored so that 5.CUSTOMER they partner punched in the face and not lesli him in the eye : the head during any dance works very actively. Here are some tips for selecting clothes for different types of dance : For membership Latin and salsa come any clothes, which you are hot and you go (skirt, pants, jeans). The dance in the shoes of leather shoes, it is better to have a small heel (not recommended sneakers). Dance valid disco you will be comfortable in the clothes and shoes sports style. (Clothing should "drag." Not recommended jeans). For lessons eastern dance fitting that the bottom (velosipedki, lasina), a free shirt, nabedrenny scarf, a pair. You can dance barefoot or in shoes. Industrial clothing bi-boya, dancer restrictions-street fashion, skreshchennaya to the sport. The apparent clothing fits into street-style up, the better. But, if you are not on the stage and not in a nightclub, but on the train, leave the appearance alone and switched to the convenience and safety. Again, the bottom is not too narrow, not too broad sports car. The ideal material for the clothing-100% polyester on cotton-osnowe it solid and well slide on most surfaces. To work on the lower level is viable synthetic tholstovku with sleeves.

How do I choose a school dance?

  Today different schools offer a rich choice of music programmes. This can be private lessons, group classes, or a combination of both. For those who simply want to learn parocke stepov accidental or a tour of dance, fine group sessions in different tanc-clubah. Those who intend to take up dancing more seriously, simply a correct course, which includes face-to-face classes. Everything depends on what you want to dance. In choosing dance studio or teaching method must first ask themselves some key questions. Responding to them, you define criteria for evaluating studio, and an idea of what you, and what is not. What to look first : Razuznaite what strategy learning stoudii- teach people dance? Learn dance that people are having fun and the raskrepostilici tanzpole? Learn dance, with the right equipment? Support professionals competing in their development? When the answer to this question, you will understand whether the direction in the studio, however, that you would expect learning. There is a need to know the status of teachers in the group (Head Club if judge-to category judging if stager-to experience). Whether you want to compete or not, this is a defining issue. Insure themselves : those who will teach you must be qualified. What are the views and feelings of pupils studio? How satisfied are students to the fact that there are? Are they what has been promised? Do so, how they were treated? Did that their expenses paid? Learn the number of hours (hours per week for athletes to more than 6 hours per week), cost and the number of couples in the group (if a 6-8 couples, the effectiveness of training falls). What is the achievement of the dancers Club (awards, certificates). Is there a contest for the club. (Generally, the best club team competitions in the city where they work.) Geographical location and the size of the dance floor, the (preferably wood). Is there information on the club on the Internet. Based on the data you will be able to make the right decision and the opportunity to swim in a beautiful and fascinating world of dance.



 

 

Fight with the fear and uncertainty of tanzpole.

  "I do not know how to dance" or "I really do not like to dance", it is not uncommon to hear the phrase of storonathan 53-20-00 people. Hard to believe, because dancing is, as a minimum, a simple reaction to the music, which means that people can just stand and rhythmically rocking, listening to a song. The human body, whether consciously or not responding to the rhythms and pace. Hardly in the world there is at least one person who did not like the no music. Music is the heartbeat of life, it is able to speak with any human emotion, it definitely gives livelihood more joy. What is the true cause of discomfort and uncertainty, despite the joyful atmosphere fire dance club? This is most likely due to the inability to control his body during the dance. Some people do not like the look, as they move, and movement they feel is not in its plate. If you do not like to dance, please look for the reasonable explanation. Change their attitude to dance. Recognize at least one or more of the dance floor ... Do not have to be the soul of the company, but should take part in the overall atmosphere? So we need to learn to pretend tantsutm. To properly look at tanzpole without resorting to alcohol, in the hope that he would feel about and try to follow a few tips : Move to music. Let the music tell what to do. Let his body to feel the rhythm and beat. There was no need to elaborate fix - just listen to music. Join tantsutm. Sometimes at night several people accept something like horovoda wall. To take part in this piece, it should not be difficult or skills : ponabludaite just what the people out, and do the same. Better less so better. If you feel at tanzpole very uncomfortable, try to keep poskromnee not try to be. Avoid unnecessary attention surrounding, Perform only the most simple movement : raskachiwaitesy, nod your head dwigay Corps more than feet. Improviziruyte. You can afford to improvise-out movement in the same moment when it is born in the head. In any case, even if initially difficult, it can not be fixated on the failure to close itself off. Rather, it is necessary to relax and try yield rhythm, listening to him and to his will.

Fellowship tips

"I do not know how to dance" or "I really do not like to dance", it is not uncommon to hear the phrase of side 53-20-00 people. Hard to believe, because dancing is, as a minimum, a simple reaction to the music, which means that people can just stand and rhythmically rocking, listening to a song. The human body, whether consciously or not responding to the rhythms and pace. Hardly in the world there is at least one person who did not like the no music. Music is the heartbeat of life, it is able to speak with any human emotion, it definitely gives livelihood more joy. What is the true cause of discomfort and uncertainty, despite the joyful atmosphere fire dance club? This is most likely due to the inability to control his body during the dance. Some people do not like the look, as they move, and movement they feel is not in its plate. If you do not like to dance, please look for the reasonable explanation. Change their attitude to dance. Recognise at least one or more of the dance floor ... Do not have to be the soul of the company, but should take part in the overall atmosphere? So we need to learn to pretend to be dance. To properly look at tanzpole without resorting to alcohol, in the hope that he would feel about and try to follow a few tips : Move to music. Let the music tell what to do. Let his body to feel the rhythm and beat. There was no need to elaborate fix - just listen to music. Join to be dance. Sometimes at night several people accept something like round dance with singing wall. To take part in this piece, it should not be difficult or skills : be observe just what the people out, and do the same. Better less so better. If you feel at tanzpole very uncomfortable, try to keep more conservatively not try to be. Avoid unnecessary attention surrounding, Perform only the most simple movement : swings back and forth, nod your head move Corps more than feet. Improvise. You can afford to improvise-out movement in the same moment when it is born in the head. In any case, even if initially difficult, it can not be fixated on the failure to close itself off. Rather, it is necessary to relax and try yield rhythm, listening to him and to his will.