Salsa : at what level you?

  Many salsa dancers do not know at what level tantsevania are : freshmen whether they serednacki whether to advanced dancers, or anyone else. After talking with different teachers salsa and mambo made some conclusions that may help in determining the level of tantsevania. The following are the three main levels : users, and Serednachok Advanced Tanzor. Please note that you can be anywhere and midway between the first and second or second and third levels. New word speaks for itself.



Beginner. He still teaches a basic step, the right and left turns and other basic salsa skills, including CBL (cross body lead). Applying this framework, the newcomer can perform several patterns rotation. Inexperienced dancers between the patterns commonly used by many foundations and cross lead'ov body. Dance in accordance with the rhythms (at the time, two or as long as you want) for the newcomer is still a problem, so some users periodically closer to the pace. The new Styling is not, however, it should not be because of anything steilingom can capture telescope with basics and lead to bad habits and bad technology. Serednachok This level is a lack of confidence, which, from time to time sends artists to . But dancers must be able to maintain the rhythm of music, almost all the time. Between each rotation pattern is now being used much less foundations. Skills follow the ladies still depending on the partner. From the point of view of observers, she may look brilliantly tanzpole to, but men are able to identify the degree of its dependence on how it feels. Queens may overly depend on the partner while that of its rotation turn. At this level, she mainly expects that the work will do man. For male pattern of a turnaround in the rhythm becomes more complex. Now men think that, and when to do next, and as long as people think, make basic turns and Cbl'a.



Once dancer comes to medium or medium / advanced, it has become more confident and his skills improved markedly. Ladies at these levels must be able to perform double and triple rotation, and most of the time to move from partner with a minimum of force and the efforts on his part. Partnerships resistance must be felt to be more even and smooth. Men must also be able to perform self-rotation. Maintenance at those levels steady and smooth, and Patterns turn natural and harmonious. And a man and a woman working to steilingom and feel with confidence.



There they face the most difficult stage of transition to the advanced level. Advanced dance at an advanced level tantsutaya pair should be able to use the music breaks, and without any effort to execute Styling and shines (variation that is not based on the step and often executed solno - agnostus.ru), in full compliance with the music. The travel and dancer should feel comfortable, regardless of the partner. Complex Patterns turn out easily. Ladies no apparent effort doing triple speed. Men do not ask how and when to apply Patterns rotation. Sometimes when you dance even new Patterns, which come from the head at the end of songs. Most dancers advanced-level professionals with many years' experience.

How do I choose shoes to dance?

 Often said : "It is not a good dancer-feet is not appropriate." Of course, truth in the saying is. But with the bad shoes and a good dancer is not far advanced in the art of dance. Try at least once to wear professional dance shoes, and you are beginning to feel the floor just another person. Although, in general, skill you for the time fitting shoes not equipped. So, you decide on the acquisition of this "magic" dance shoes. You go to the store, for example, in one of the reports presented at the site, and your view appears quite impressive diversity of models.



What a couple choose? First, just to be clear about what the shoes you are most needed : standard or Latina. If you are the European dance, you need shoes for the standard : For the Latino-American of dance best for dance shoes for Latin.



Do not think that shoes Latin perfectly suited to the standard, or shoes for the standard your convenience perform dances Latino-American program. That is not true, but each model shoes specially designed and is fundamentally different. In the store you can find top dance shoes, it is known as footwear for teachers or jazovkami. She recalled a male dance shoes for Latin sufficiently flexible, stable, good ambience, and is designed for long hours. You can use shoes for teachers for the day-to-day training. But the competition you still need some time to dance in your shoes for the standard or Latin. If you do Hastlom, the shoes for teachers will be the most convenient, but not the most beautiful. The girl would be preferable to dance in the shoes of Latin.



Secondly, we should not choose their shoes only because it is really pretty (utility) looks. Each model has its arm and a high heel. Incorrect selected in the leg shoes may not have the desired convenience. How to know what model you prefer? It primeriti choice of the couple. Shoes should fit snugly on the leg, as good quality footwear tends raznashiwatsa over time. And the higher kabluk from this model (especially Latina), the greater the spread shoes. Partnersham when choosing Latin check that the tip of his thumb is not in favour of the underside of the edge. But not everyone is ready to buy immediately professional dance shoes. For these dancers are encouraged to pick up their shoes from an existing operation. Your shoes should meet the following requirements :-have mild wave; - Slide, but not very much on the on the floor (not rubber shoes); Not move on the leg, the heel should be closed (for partners), you should be comfortable there.

Dance body is a good case

  Dance, like any type of physical activity is producing results, the way to regularly and intensively. These results appear gradually, but necessarily. Rather, any improvements you can mention only a month of training. Doctors often complain about bodily harm dance practice for the feet. Legs, legs, legs. Continuous heavy workload leads to changes in the joints, but if poorly chosen shoes, the troubles did not obereshsya. Say in response that the burden on its feet is present in most sports. Igraesh whether basketball, zanimaeshsya pit, or simply run if doing so serious leg necessarily suffer. Therefore, to talk about the harm it is meaningless dance-exercise legs not spared. A question on the shoes really important - if you want to make the best legs and spine, get good training shoes or sneakers. Bes rest of the text will be devoted to the utility. Its really a lot. Big plus dance that the physical preparation of a project (with the exception of the lower breyka) can be any as age, and anyone can feel some benefit dance practice. Unperturbed, until permission to dance pregnant women, the elderly and children with their emerging organism. You can be the most slabosilnym man-dance will not require you to a miracle from the first classes. First (in the first month), he organism adapts to a small loads - speed metabolism, muscle priuchit their regular work, make breathing pattern. And all without strain, and with pleasing variety : fluid tempo music alternated sharp intense movement to the slow, smooth, razmerennymi. Then, after adaptation, the body was ready to begin the path to greater strength and endurance. You no longer feel the fatigue, which ended its first class. Muscles aching and cease to be flexible, ready for any effort. If you suffered from insomnia, it disappears : you fast asleep and less prosypaetes at night. Welcome to a time when dance displays your body for the direct route to corporal improvement. Preparation phase behind. Now your body is configured by the formula "Faster. Supra. "The worst-forward only good. Dance was taken as an integrated body, building not just one, and everything in general. The workout room can be inflated hands-feet-back-chest but bring heart, if not oversee its activities. Dancing, and think nothing of the fact that some of you may be left behind, to defend. Tantsuyte anything - whether your choice for fall sale, strip-dens, club program or another style, all that is listed below, you would occur. Women muscle : the harmonious development of all muscle groups will dance style forms. You will have good spring slim body, and even if you are over 40, female necessarily be envious. Men : large volumes do not come, but strength and endurance grow very, very decent. Seen as the contestants look at dance competitions? We do not think this is a slender bail absence of force. Their flat muscle behind not only excellent aerobic load to which they are accustomed, but also anaerobic. In this sense, dancers, relatives eastern edinobortsev. Develops and the greatest muscle. Dance protects the heart from premature ageing and malfunctions. You will no longer overwhelmed by going up the stairs to the fifth floor. respiratory system over time, enhancing immunity, you poproschaetes with obtrusively ARI ARI and chronic bronchitis. Dance helps even astmatikam, facilitating nature of the attacks. Dance provides a healthy delivery of oxygen in the brain : improves memory capacity develops thought. vestibular system you stop ukachivat transportation. Coordination movements will be excellent. Among the dancers is "Bears" or "klush" - you learn to move easily, clearly and stop all stepped back on its feet. Correct spine curvature wants, and the correct sequencing lordozov kifozov : everything, as is normal healthy spine. Correct scoliosis in any of his department. Align back, get higher. Raspravite shoulders. A sleep ..! She simply did not know. Plus the whole, "the spine is the key to health". If it something is not right, whatever things woes. Dance can do a lot of good for the state of your spine, warning relieving or izlechiv many diseases. nervous system Like any activity, diverting from life-sustaining troubles, dancing soothes. Roughly speaking, it is your nerves in order. Over time, irritability or idle giving way adequate nervous reaction, and you are responding to something exactly as it deserves. Now you balanced, peaceful people. But after training you Lifted mood? Nothing strange is the effect endorfinov, "happiness" hormones during their dance, elaborate nervous system. The main schematically outlined the benefits of dance for the body, which, as already mentioned, give you any dance style. But there are styles with special needs. These include, for example, bellydance, Celtic dance, lower break and shame. Finally, on them. bellydance This dance is ideally care of a woman's body. Many women can learn about the benefits of throwing clothes and aerobics and got to bellydance. What is it useful? First, because of its unique "tryaskam" alone prevents and treats cellulite. The medical effects of proven and no longer news. All the stand that advertise on television, repeating vibration and movement bellydance. Secondly, the dance develops deep abdominal muscles and the pelvic floor tazovogo. During childbirth these muscles with pelvic bones form a channel through which a child moves. Sometimes bellydance much easier childbirth. Mothers, before conducting bellydance, said that it was easy to give birth. In addition, dance abdomen helps in childbirth dispense with the tears and injuries. Finally, improving the circulatory internal organs small pelvis helps women avoid gynaecological problems and the intimate muscles stimulates sexual activity. Dance abdomen unique. No other style is not paying attention to the women's places in the female body. Celtic dance Aside from the fact that the movements Celtic dance incredibly interesting, it is precisely bandaged spine all along, not missing a single division. In addition, dancers proud of this style is an ideal form of gastrocnemius muscle. Any dance forms streams and legs, but in this case the Celtic deserved in the first place. strip-dans It is a holistic system of exercises develops cam body, which filed the viewer in sensory sexual aesthetics. Your body is heard you at 100% and in a separate wave motion of the legs or hands, and in a single motion "from head to toes". Strip-dans - constructor beautiful pieces. Elements stretchinga (stretch) develop joint mobility and muscle makes elastic and smooth, which you acquired flexibility is excellent. Break lower Perhaps the "power" of all dance styles. To deal with it, we can not do without elementary physical education. For example, if you are unable to recognize the three approaches to nine repetitions or ups decent number of times-first go at it. Many who break dancing floor, "before swung iron". The dancing style of the application tests upper half of the body, provides employment to all muscles, and the largest (broadest dorsi) and smallest (trapezoid), as well as, of course, the muscles of hands. To demonstrate this point in breykinge common techniques such as the flare (spinning kicks with posmennym away legs forward in the rack at the hands), headspin (all known spinning on his head), handglide (rotation on the same hand) ... because of the high loads and travmatichnosti girls usually lower breykom do not, but there are some exceptions, such as creatures with bruises pobitymi elbows and neck inflated. falls unique combination of dance, fighting, acrobatics, gymnastics ... and all the music. Capoeira as a dance based on African rhythms and some manipulation is becoming a contemporary dance. Capoeira building a body, organically combining forces increase with the increase endurance and flexibility in the joints and spine. Under the dance rhythms of the body, under the laws of balance, moves naturally plastichno and beautiful. As a martial art falls enhance your safety, you will be sure to stand up for herself. Ask you to dance physical strength, endurance, agility movements, or you just want to porazmyat pit style "shame" - all this is possible. There is no age restriction. Grow your body and dancing! Forget the monotonous traditions sheypinga and aerobics-boring and they all long prielis. There is also a better option. In choosing to dance as a way of improving the physical, you have a healthy body, in addition to the purchase interesting things harmony with itself and the joy of life.